Fascia Stretch Therapy (FST) is a pain-free, manual stretching technique that includes a series of lower and upper body stretches, all while you relax on the massage table. FST opens joint space, improves fluid movement (lymph/blood) improves flexibility and muscle hypertrophy. Holly has been certified and providing FST since 2012, and is a Level 3 Specialist with LifeStrech certification.
Eve's teachings included rehabilitative and preparatory Pre-Pilates exercise along with understanding the body in a way where each person can be taught specific movements to help with success in the Pilates routine. Leave our drama at the door! And, be open to receiving caring instruction to help you heal with recovery and quality movement based Pilates. Holly is a fourth generation Pilates teacher in this lineage.
Addressing your lymphatic system directly can absolutely help with chronic pain and a variety of issues such as inflammation, swelling, edema, performance, healing, recovery, vitality, and resilience. Your lymph system may be the underlying linchpin to your recovery.
Holly completed all 12 main course certifications offered by Z-Health, an applied neuroscience education system tailored for elite athletes, performance enhancement, and pain reduction. Z-Health offers coaching courses that delve into the brain’s role in movement and the understanding of output systems encompassing flexibility, strength, balance, and habit change strategies to help individuals achieve their full potential.